Heel spurs are bony growths on your heels, which can be painful. Many runners experience chronic foot problems, such as heel spurs, but treatment can provide relief. Read on to learn what heel spurs are and how they can be treated.
Pain in the feet and ankles is commonplace for arthritis sufferers, especially as aging causes a progression of the condition. The human foot has 30 joints, and each one can become a source of pain and stiffness.
At Washington Foot & Ankle Sports Medicine in Kirkland, Washington, our podiatrists work with you to help mitigate the effects of arthritis on your feet and ankles. Part of living with arthritis is staying active, so here are seven exercises tips you can implement for better flexibility and reduced inflammation.
Most arthritic pain in the feet and ankles is caused by the most common form of arthritis, osteoarthritis. Osteoarthritis occurs when the cartilage between bones at pivotal joints wears away. The bones then grind together, causing inflammation, swelling, and pain.
Osteoarthritis foot and ankle pain typically occurs at the ankle joint where the ankle connects to the shinbone, at the joints connecting the three parts of the foot, and in the joint connecting the big toe to the ball of the foot.
The following exercises can help improve flexibility and mobility in the feet and ankles, strengthen the muscles supporting your ankles, and prevent stiffness and inflammation. They can all be done while sitting straight up in a chair with your feet starting flat on the floor, and should all be done for each foot and repeated 10 times.
These exercises can help you keep your feet and ankles from being painful and stiff and can strengthen them to more easily bear your weight. If you have arthritic foot and ankle pain, call 425-899-3234 or book your visit online today.
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Heel spurs are bony growths on your heels, which can be painful. Many runners experience chronic foot problems, such as heel spurs, but treatment can provide relief. Read on to learn what heel spurs are and how they can be treated.
Hammertoe is a common cause of foot pain. This condition can leave you unable to comfortably run and be active. Read on to learn more about hammertoe and how it can be treated.
Plantar fasciitis is a common foot condition that can make it painful to stand on your feet, let alone run. Certain factors are more likely to trigger plantar fasciitis. Learn more about what causes plantar fasciitis and how it’s treated.
Your heel bone sees a lot of action every day, so it’s no wonder that it hurts from time to time. And when something goes wrong, you know it. Find out what could be causing your heel pain, and learn what you can do about it.
Your mobility and movement rely on correct biomechanics, the science of human movement. It looks at how much force or rotation you apply when walking or running. Let’s discuss how your biomechanics can affect your movement.
What you do after spraining your ankle can make a big difference in your recovery and in the long-term health of your ankle. Read on to learn what you should do to keep your ankle from becoming chronically unstable.