Explore safe home remedies for ingrown toenails and learn when to seek professional care. Discover prevention tips and prioritize your foot health with guidance from Washington Foot & Ankle Sports Medicine.
Shin splints are a painful condition that can stop a runner in his tracks! Learn how to prevent shin splints and keep running pain-free with the proper shoe selection, warm-up and cool-down routines, and cross-training.
From the moment they take their first steps, your child’s feet play a vital role in their development. But what happens when common pediatric foot issues arise? Discover the most common pediatric foot problems and how to treat them for a pain-free future.
If you experience pain in your feet when getting out of bed in the morning or after sitting for a long period, you may have plantar fasciitis. Here are the most common causes of the painful condition and how to prevent it.
Ingrown toenails are a common problem that can be quite uncomfortable. Although you may be tempted to dismiss the problem as only a nuisance, it can actually present some serious risks if you leave it untreated. Read on to learn more.
Plantar fasciitis is a condition that can cause pain to walk or even stand on your feet. There are many options for treating it, most of which do not require surgery. Read on to learn more about your treatment options.
If you’ve been told that you need to avoid putting stress on your feet and ankles, this doesn’t mean you have to stop being physically active. Learn how you can stay active without stressing your feet and ankles.
Running is one of the most common ways Americans stay active. Unfortunately, running can increase your risk of developing certain injuries. Read on to learn more about the most common running injuries.
Running is often more comfortable in the winter than in the summer, but it does require a change in what you wear. Learn more about the best types of running shoes to keep your feet healthy and dry all winter long.
Shin splints affect many runners, especially those who are newer to the activity or have recently increased their distance. While the condition can be quite painful, it’s often preventable. Learn what causes shin splints and how to prevent them.
Broken toes are common injuries, but they can be extremely painful. In some cases, you might even need surgery. Read on to learn how to tell if you might have a broken toe and what you should do about it.
Heel spurs are bony growths on your heels, which can be painful. Many runners experience chronic foot problems, such as heel spurs, but treatment can provide relief. Read on to learn what heel spurs are and how they can be treated.
Plantar fasciitis is a common foot condition that can make it painful to stand on your feet, let alone run. Certain factors are more likely to trigger plantar fasciitis. Learn more about what causes plantar fasciitis and how it’s treated.
Is arthritis making your feet and ankles hurt? Chronic pain can make it hard to get around, but inactivity leads to even more stiffness. Find out what exercises you can do to relieve pain and increase mobility.
Your heel bone sees a lot of action every day, so it’s no wonder that it hurts from time to time. And when something goes wrong, you know it. Find out what could be causing your heel pain, and learn what you can do about it.
Your mobility and movement rely on correct biomechanics, the science of human movement. It looks at how much force or rotation you apply when walking or running. Let’s discuss how your biomechanics can affect your movement.
What you do after spraining your ankle can make a big difference in your recovery and in the long-term health of your ankle. Read on to learn what you should do to keep your ankle from becoming chronically unstable.
Obesity is actually the root of a host of foot problems, and the more pressure you put on your feet, the higher your risk will be of injuring them or initiating a chronic condition. But there are steps you can take to avoid these problems.
Summer is fast approaching, which means your feet might be more exposed during outdoor activities. No better time to introduce you to some tips for maintaining healthy feet during all of your exciting summer adventures!
Are you experiencing frequent discomfort and pain in your feet but unsure what’s causing it? There are many everyday activities you do without a second thought that could be hurting your feet. Read on to discover what they are.
Heel pain may be a relatively common complaint, but that doesn’t make it any less unpleasant. Custom orthotics relieve pressure points associated with most types of heel pain. Here’s how they can help you.
If you've been treated for plantar fasciitis, you know what a relief it is to finally get rid of the pain. Likely, you also know that the condition can recur. However, there are a number of steps you can take to prevent that from happening.
Are you living with bunion pain? Have you tried orthotics, shoe changes, and NSAIDs to no avail? It’s time to get relief from bunion pain. Learn more about the 3 primary types of bunion surgeries that your doctor uses to help you meet your goals.
Your feet play an important role in maintaining posture and helping you move with ease. If you have a problem with your feet, it can cause pain in your legs and back too. Here's how custom orthotics can help relieve your chronic pain.
If you have Achilles tendon surgery to repair a torn or degenerated tendon, you’ll need significant healing time. You may be eager to get back to full function as fast as possible, so here’s what to expect while you’re recovering.